A class for every body.
REBOUND
A musically-driven and cardio heavy experience on our signature SESSION rebounders. Low-impact by design, REBOUND focuses on physical + mental stamina while building endurance, stability, and full-body muscle tone.
LITE | ADVANCED | MELD
30 / 45 / 60 minute sessions.
FORM
A dynamic full-body experience that builds a non-stop movement sequence combining cardio and sculpt sets, leaving you activated + dripping sweat. Designed to strengthen your body while simultaneously encouraging mental focus.
LITE | CARDIO | FOCUS
45 / 60 minute sessions
PILATES HIIT
A circuit-focused experience that blends the intensity of HIIT with core principles of Pilates. Designed in circuits, Pilates HIIT builds in power over the duration of the class and leaves you feeling longer, stronger, and centered.
EXPRESS | FOCUS
30 / 45 minute sessions.