We are located at 1125 Winnipeg Street on the edge of Regina’s Warehouse District. Parking is available along the front side of the building as well as along the back of the building. To access the back, use the alley and look for the lit SESSION sign.

We recommend starting with our FORM 45 class, or if you’re wanting a trampoline experience, book into a REBOUND LITE 45. All of our classes are suitable for any fitness level. If you are looking for a class that is designed for pre or post-pregnancy, please book into FORM LITE 45!

Download the SESSION Studio App on the App Store or on Google Play by searching “SESSION Studio New,” then create your account.

Once your account is created, you can purchase passes and book into any of our available classes on the schedule. Your first class is always free! Redeem under “Passes and Memberships” on the SESSION app.

We recommend clean, indoor runners for ALL of our classes. You can wear any clothing that you are comfortable moving in, and we provide all mats, props, and ice cold eucalyptus towels for a refreshing post-class experience.

We have a 6 hour cancellation window for all reservations at our Regina studio [ 12 hours for any classes before 9a ]. Please be mindful with your bookings as we plan our classes according to the number of participants. There is a $20 late cancellation / no show fee that will process.

Absolutely! We offer chilled bottles of Alkaline water for purchase inside of our studio. Ask your instructor to provide, or use the Add-On function while you’re booking into your class on our app.